I’ve learned a lot about changing habits over the years, and have taught thousands of people how to do it.The hardest habits to change, by far, are the ones people can’t seem to

I remember one evening, when my life was pretty different and I was overweight and deeply in debt and a smoker and had such a hard time changing things … I wasn’t feeling too good

You’d be surprised to know how many emails I get where people are stuck in their lives.They’re broke, or unmotivated, or in a job they hate, or they can’t find their passion, or